Author Rhys Lewis is professionally qualified couples and marriage guidance counsellor who created the UnityHabits programme together with software developers Carbon Machine Ltd.

Research conducted by renowned relationship expert Dr. John Gottman and his team has found that for relationships to really thrive, couples need to maintain a 5:1 ratio of positive to negative interactions.

Couples have often asked Rhys what count as a positive or a negative interaction in relation to the 5:1 ratio. Over the years Rhys has built up a collection of over 300 behaviour changes (micro habits) that couples can use to increase the ratio of positive to negative interactions.

This book describes 300 of those micro-habits in detail. You can purchase a paperback copy or Kindle ebook on Amazon:

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